An apple a day keeps cavities away? You can help prevent tooth decay by making smart and healthy food choices. Choose fruits, vegetables, whole grains, low-fat dairy products, and lean proteins like turkey, chicken and fish. Limit processed foods and beverages that are high in sugar – they can lead to tooth decay and obesity. Here are some MouthHealthy tips on foods that can be harmful to your dental health. Also, limit your alcohol intake since alcohol can irritate the sensitive lining of the mouth and may also increase your risk of oral cancer. To learn what foods are best for you, visit ChooseMyPlate.gov, a website from the Center for Nutrition Policy and Promotion, an agency of the U.S. Department of Agriculture.
http://www.mouthhealthy.org/en/adults-over-60/nutrition/
No comments:
Post a Comment